Starting your fitness journey requires a lot of dedication. Nearly two years ago, when I started my fitness journey, I realized things were not just expensive, but also very inconvenient.From signing up for your gym membership to travelling to your gym every day, things aren’t just challenging, but can also affect your daily life.Just one day of procrastination can create a snowball effect.Six months ago, I stopped going to the gym when I got a severe case of food poisoning. Even after making a full recovery, I felt like I lost my mojo, and so the gym was out of the question.However, that is when a friend suggested that I shift to a virtual workout. Today, I am a strong advocate of at-home workout sessions. Not only does it help save money and time, but it also keeps you on track with all the notifications and updates.Before we get straight to the list of apps, make sure you have a decent internet connection, like Spectrum, by your side.Since most of the apps have exercise stream features embedded, a steady internet connection will make the process seamless. Moreover, the ISP also offers Spectrum Customer Service, so users can seek guidance anytime.Just like me, if you also don’t find motivation to travel to the gym after a hectic day at work, keep reading. Here are some of the best health and fitness apps that you need to try.
MyFitnessPal
Maintaining good health requires an even better understanding of food and nutrition. Nearly every fitness expert emphasizes the importance of healthy food intake and maintaining a good diet.This is the reason you will need MyFitnessPal. This app ensures that you can count calories easily. From the food intake to the exercise routine and even overall nutrition, this app helps you maintain a very healthy lifestyle. The app also maintains a huge database of food and restaurants that ensures a complete meal log that you can tally. Apart from this, the app can be synced with other fitness apps and devices and offers detailed information about nutrition. The only downside is that the free version is limited, and some food entries are not very accurate.
Fitbit
If you are into fitness, there is a high chance that you are already familiar with Fitbit. The company is famous for designing the best fitness trackers and wearable gadgets. This app mainly helps with tracking your fitness when it is paired with your Fitbit wearable device.From monitoring your walking steps to tracking your heartbeat, sleep cycle, and physical activity, this app helps with everything. The app also allows the user to set their customized fitness goals that can be tracked later. You can also check the overall progress on your goal.Since there is a Fitbit community out there, it encourages every user to go through different community-based challenges. The con is that you will need your Fitbit device to take full advantage of the app, and its premium features require you to upgrade to an expensive version.
Strava
If you believe in a truly active lifestyle, this app is perfect for you.Strava mainly offers full performance analysis and a GPS tracking feature for runners and cyclists. This app allows users to map their running and cycling routes. Moreover, you can also track the overall route along with the distance and monitor the pace.To ensure that users stay motivated and encouraged, the app comes with networking features so you can create your own activity log, share your ideas, and participate in several challenges with friends.This app is mainly loved for its GPS and tracking features, along with social networking. The only con is that the free version of the app comes with limited features, and by using the GPS, you might end up draining your phone battery.
Calm
You cannot achieve ultimate physical health without reaching the ultimate mental health.Calm is a perfect addition to this list as it offers you the opportunity to reach mindfulness. This app is designed for medication and relaxation.It is perfect for managing your stress, relieving anxiety, improving the quality of your sleep, and practicing mindfulness. Most of the features on this site are related to meditation. However, you will also get to find some additional features like calming music, lullabies, sleep stories, and a complete playlist that boosts relaxation.This is a perfect app for stress relief, as it works as a sleep assistant as well. The only problem is that you need to get on the subscription plan if you wish to unlock all features. Moreover, you might even end up coming across repetitive content on the site as well.
Peloton
Working out at home can be fun if you have a good workout app by your side. However, most apps only offer prerecorded content that you can watch and follow.However, Peloton offers live and on-demand workout lessons that are fully customized according to your fitness goals. Although this app is preferred for its cycling-based workout and strength training, you will also find yoga, a working routine, and meditation workouts as well.Although the best way to use this app is by using it with Peloton equipment, you can also use it without the equipment. The apps have highly qualified trainers who offer a variety of classes. For motivation, the app also has its own fitness community. The only issue is that the subscription to the app is slightly expensive, and for some exercises, you will need Peloton equipment.Simply put, taking care of your health and fitness is very important regardless of your fitness goal. The above-mentioned apps can help you not just track your fitness but also boost your health.
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